- Garlic is a plant in the onion family that’s grown for its distinctive taste and health benefits. It contains sulfur compounds, which are believed to bring some of the health benefits.
- It is low in calories and rich in vitamin C, vitamin B6 and manganese. It also contains trace amounts of various other nutrients.
- This plant supplements help prevent and reduce the severity of common illnesses like the flu and common cold.
- High doses of garlic appear to improve blood pressure for those with known high blood pressure (hypertension). In some instances, supplements may be as effective as regular medications.
- Garlic supplements seem to reduce total and LDL cholesterol, particularly in those who have high cholesterol. HDL cholesterol and triglycerides do not seem to be affected.
- It contains antioxidants that protect against cell damage and aging. It may reduce the risk of Alzheimer’s disease and dementia.
- This plant has known beneficial effects on common causes of chronic disease, so it makes sense that it could also help you live longer.
- High doses may improve physical performance in lab animals and people with heart disease. Benefits in healthy people are not yet conclusive.
- Garlic was shown to significantly reduce lead toxicity and related symptoms in one study.
- Garlic appears to have some benefits for bone health by increasing estrogen levels in females, but more human studies are needed.
- Garlic is delicious and easy to add to your diet. You can use it in savory dishes, soups, sauces, dressings and more.
Source: healthline.com
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