health and wellness

Mercy Eke Opens Up About Her BBL Surgery, Painful Recovery

Aug 31, 2024. by Ekohot Editor

Mercy Eke, Big Brother Naija Season 4 winner has shared her personal experiences with Brazilian Butt Lift (BBL) surgery in a recent interview on the Love is a Game show by Kenes Gloww on YouTube. Eke revealed that she underwent the procedure in 2018 due to the prevailing trend and peer pressure, despite having a … Read more

5 Reasons to Avoid Heavy Breakfasts: A Nigerian Perspective

Apr 18, 2024. by Praise Ben

In Nigeria, breakfast is often considered the most important meal of the day. It sets the tone for energy levels and productivity. However, there’s a common misconception that a heavy breakfast is essential for starting the day right. In this article on EKO HOT BLOG, we explore why heavy breakfasts may not be the best … Read more