nutrition

Tinubu’s Renewed Hope Agenda: FG Unveils Postharvest Systems Transformation Plan

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Tinubu’s Renewed Hope Agenda: FG Unveils Postharvest Systems Transformation Plan

FG Unveils Postharvest Systems Transformation Plan Kyari explained that the NiPHaST programme would stabilise food prices He emphasised that the programme would unlock private sector investments In line with President Bola Ahmed Tinubu’s Renewed Hope Agenda aimed at eradicating poverty, achieving food and nutrition security, driving economic growth, and reducing postharvest losses, the Federal Government … Read more

5 Simple Daily Practices That Can Add 10 Years to Your Life

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Add 10 Years to Your Life

Simple Daily Practices That Can Add 10 Years to Your Life. Stress management and strong relationships improve health and mental wellbeing. Simple habits can add up to 10 extra healthy years. Longevity is not always about expensive treatments or strict routines. Small, consistent daily habits can significantly improve your health and extend your life. EDITOR’S … Read more

Eat Sugarcane Regularly And Say Goodbye To These Diseases

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Eat Sugarcane Regularly And Say Goodbye To These Diseases

Sugarcane, a refreshing and nutrient-rich plant, is much more than a source of natural sweetness. Consuming sugarcane regularly can help combat various health issues, thanks to its rich composition of essential vitamins, minerals, and antioxidants. EDITOR’S PICKS  Polaris Bank’s Initiatives Ensure Continuous Education for Over 16,000 Students Verydarkman Pranks Nigerians: No N180 Missing From NGO … Read more

Eat These 7 Fruits Weekly And Say Goodbye To Sickness

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Fruits Sickness

Incorporating fruits into your weekly diet is one of the simplest yet most effective ways to boost your health. Packed with vitamins, minerals, and antioxidants, fruits strengthen your immune system, reduce the risk of chronic diseases, and keep your body in optimal condition. EDITOR’S PICKS  NNPC Unveils Command Centre for Real-Time Monitoring of Hydrocarbon Operations … Read more

REVEALED: Why Beans Cause Stomach Trouble And How To Stop It Permanently

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Beans Cause Stomach

Beans are a nutritional powerhouse, packed with protein, fiber, vitamins, and minerals, making them a staple in diets worldwide. However, for many people, consuming beans comes with an uncomfortable side effect: stomach upset. From bloating to gas and indigestion, beans can leave some feeling uneasy after a meal. So, why does this happen, and what … Read more

These 5 Nigerian Breakfast Choices Are Slowly Killing You

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These 5 Nigerian Breakfast Choices Are Slowly Killing You

Breakfast is considered the most important meal of the day because it sets the tone for your energy levels and overall health. However, what you choose to eat matters greatly. EDITOR’S PICKS  NNPC Unveils Command Centre for Real-Time Monitoring of Hydrocarbon Operations ATCON Urges FG to Tackle Infrastructural Barriers Hindering Broadband Expansion BREAKING: Sokoto Villages … Read more

5 Foods You Should Never Eat At Night

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Foods Night

Your diet plays a crucial role in determining how well you sleep. EDITOR’S PICKS  NNPC Unveils Command Centre for Real-Time Monitoring of Hydrocarbon Operations ATCON Urges FG to Tackle Infrastructural Barriers Hindering Broadband Expansion BREAKING: Sokoto Villages Hit by Airstrike Targeting Terrorists, Several Feared Dead EKO HOT BLOG reports that while some foods promote rest, others … Read more

Nigeria Increases Inmate Daily Feeding Allowance To N1,150 In 2025 Budget

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Inmates' Feeding 2025

The Nigerian Correctional Service (NCoS) has announced that the 2025 budget will include an increased daily feeding allowance for inmates, addressing concerns over nutrition amid economic challenges. Confirming this adjustment on Tuesday, Nasarawa State NCoS spokesperson Stephen Abene stated that the feeding allowance per inmate will rise from N750 to N1,150, following government approval aimed … Read more

Lekki LCDA Hosts Maternal, Newborn, Child, and Adolescent Health (MNCAN) Plus Nutrition Week

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Ekohotblog reports that Lekki Local Council Development Area (LCDA) recently held its Maternal, Newborn, Child, and Adolescent Health (MNCAN) Plus Nutrition Week, a collaborative initiative involving the Lagos State Government Ministry of Health, the Office of the First Lady of Lagos State, and the Lekki LCDA.   The event was focused on addressing critical health … Read more

7 Incredible Health Benefits Of Ginger

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Risks Of Eating Ginger

Incredible Health Benefits of Ginger Ginger, a popular spice with a long history of use in various forms of traditional and alternative medicine, is not only a kitchen staple but also a potent health booster. Here are seven incredible health benefits of ginger: 1. Relieves Nausea and Morning Sickness Ginger is well-known for its effectiveness … Read more

5 Memory-Boosting Fruits That Could Keep Your Mind Sharp As You Age

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Memory-Boosting Fruits

Memory-Boosting Fruits That Could Keep Your Mind Sharp As we journey through life, one of our most cherished assets, memory, can sometimes falter, particularly as we age. However, emerging research suggests that incorporating specific fruits into our diets might offer a natural and delicious way to support cognitive health, potentially enhancing memory retention and recall. … Read more

10 Everyday Habits That Impact Your Heart Rate: What You Need To Know

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heart rate

Your heart rate is a vital indicator of your cardiovascular health. While exercise and stress are commonly known factors affecting heart rate, many everyday habits also play a significant role. Understanding these habits can help you maintain a healthy heart and overall well-being. EDITOR’S PICKS BREAKING: Makinde Casts Vote In Oyo LG Election Electrical Worker … Read more

Exploring Nigeria’s Culinary Delights: 10 Essential Nigerian Foods for a Healthy Lifestyle

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Nigerian Foods

Essential Nigerian Foods for a Healthy Lifestyle Nigerian cuisine, renowned for its diversity and vibrant flavors, offers a plethora of healthy and delicious options that contribute to a balanced diet. From hearty stews to flavorful rice dishes, the culinary landscape of Nigeria reflects a rich tapestry of traditions and ingredients. In this article, we delve … Read more

Remarkable Health Benefits Of Onions: 10 Reasons To Include Them In Your Diet

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Onions On Diabetes

In the realm of culinary delights, there exists a humble yet potent ingredient that not only tantalizes the taste buds but also offers a plethora of health benefits. This unsung hero of the kitchen is none other than the versatile onion. Beyond its ability to add depth and flavor to a wide array of dishes, … Read more

5 Reasons to Avoid Heavy Breakfasts: A Nigerian Perspective

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breakfast

In Nigeria, breakfast is often considered the most important meal of the day. It sets the tone for energy levels and productivity. However, there’s a common misconception that a heavy breakfast is essential for starting the day right. In this article on EKO HOT BLOG, we explore why heavy breakfasts may not be the best … Read more

Foods You Are Allowed To Eat During Ramadan: Suhoor and Iftar Essentials

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Ramadan

During Ramadan, the Islamic holy month of fasting, Muslims worldwide abstain from eating, drinking, smoking, and sinful behavior from dawn until sunset. This period is marked by spiritual reflection, self-improvement, and heightened devotion. The meals consumed before dawn (suhoor) and after sunset (iftar) are vital for maintaining energy levels and nourishment throughout the month. EKO … Read more

5 Secrets To Successful Weight Loss: Unlocking The Path To A Healthier You

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Weight loss

Embarking on a weight loss journey can be challenging, but with the right approach, it becomes a rewarding and transformative experience. While there is no magic pill or quick fix, there are certain secrets that can help you achieve successful weight loss. EDITOR’S PICK:  5 Unhealthy Habits That You Should Discard Right Away 4 Healthy … Read more

5 Essential Vitamins And Supplements You May Be Missing In Your Diet

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Vitamins And Supplements

Maintaining a healthy diet can be challenging, especially when it comes to getting all the necessary vitamins and nutrients that are essential for optimal health. Even with a balanced diet, it can be tough to get enough of certain vitamins and supplements that our bodies need to function correctly. Here are five EDITOR’S PICK:  5 … Read more

6 Common Nutrient Deficiencies and How to Fix Them

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Health deficiency

Proper nutrition is essential for maintaining good health. However, even with a well-balanced diet, nutrient deficiencies can occur. Nutrient deficiencies can cause a range of health problems, from fatigue and weakness to more serious conditions such as anemia and osteoporosis. EDITOR’S PICK:  5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why … Read more

5 Essential Nutrients You Need: The Ultimate Guide To A Balanced Diet

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Diet

Maintaining a balanced diet is crucial for overall health and well-being. It provides our bodies with the necessary nutrients to function optimally and supports various bodily functions. EDITOR’S PICK:  5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: The Amazing Benefits Of Consistent Bitter Kola … Read more

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