Simple Daily Practices That Can Add 10 Years to Your Life. Stress management and strong relationships improve health and mental wellbeing. Simple habits can add up to 10 extra healthy years. Longevity is not always about expensive treatments or strict routines. Small, consistent daily habits can significantly improve your health and extend your life. EDITOR’S … Read more
Ekohotblog reports that the Post UTME screening exercise for the 2024/2025 Academic Session at Augustine University, Ilara-Epe, continues to draw significant attention as the third day of the process sees a remarkable turnout of prospective students. Since the screening commenced on August 13, 2024, a growing number of candidates, many accompanied by their parents, have … Read more
Ways to Incorporate Exercise Into Your Daily Routine In today’s fast-paced world, finding time for exercise can often feel like an impossible task. However, staying active is crucial for maintaining overall health and well-being. EDITOR’S PICKS MTN Nigeria To Adjust Call tariffs Amid Operational Challenges Details As Tinubu’s Govt Plans Inauguration Of 3 Massive Gas … Read more
Your heart rate is a vital indicator of your cardiovascular health. While exercise and stress are commonly known factors affecting heart rate, many everyday habits also play a significant role. Understanding these habits can help you maintain a healthy heart and overall well-being. EDITOR’S PICKS BREAKING: Makinde Casts Vote In Oyo LG Election Electrical Worker … Read more
Former President Obasanjo attributes his fitness to playing squash thrice weekly. During a visit to Abia state governor, Alex Otti, Obasanjo emphasized the importance of leaders maintaining good health. Obasanjo commends Otti for prioritizing exercise, stating that a sound mind and body are essential for leadership. EKO HOT BLOG reports that Nigeria’s former President, Olusegun Obasanjo, … Read more
EKO HOT BLOG reports that the Police Service Commission (PSC) has denied a report about collecting the sum of N2,000 for screening prospective candidates into the Constable cadre of the Nigeria Police Force. The PSC made the denial in a statement on Tuesday in reaction to a viral social media message which claimed the commission asked … Read more
EKO HOT BLOG reports that The Nigerian Army on Tuesday announced the commencement of 86 Regular Recruits Intake, RRI for Non-Tradesmen and women. The Army Headquarters revealed the recruitment process on Tuesday through their verified X account. EDITOR’S PICKS Ogun Records Cholera Outbreak, Warns Residents Mohbad’s Mother Insists Son Was Killed, Says He Lived In … Read more
Embarking on a weight loss journey can be challenging, but with the right approach, it becomes a rewarding and transformative experience. While there is no magic pill or quick fix, there are certain secrets that can help you achieve successful weight loss. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy … Read more
Maintaining good health is essential for leading a happy and fulfilling life. By incorporating small, actionable changes into your daily routine, you can significantly enhance your well-being. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: The Amazing Benefits Of Consistent Bitter Kola … Read more
As we age, our bodies undergo a variety of changes that can affect our overall health and wellbeing. One of the most significant changes that occurs as we get older is a gradual loss of muscle mass and bone density, which can increase the risk of falls and fractures. Fortunately, there are several types of … Read more
Making healthy habits a part of your daily routine can have a significant impact on your physical and mental well-being. By incorporating these seven simple practices into your lifestyle, you can improve your overall health and enjoy a more fulfilling life. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons … Read more
In today’s fast-paced world, it can be challenging to prioritize your health amidst the hustle and bustle of everyday life. However, taking care of yourself should always be a top priority. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: The Amazing Benefits … Read more
The lungs are a vital part of the respiratory system, responsible for bringing oxygen into our bodies and expelling carbon dioxide. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: The Amazing Benefits Of Consistent Bitter Kola Chewing In this article on EKO HOT … Read more
Stress and anxiety are two of the most common mental health issues that people experience today. Stress can come from various sources, such as work pressure, financial troubles, or even personal relationships. Anxiety, on the other hand, can be caused by a wide range of factors, including stress itself, phobias, trauma, and panic disorders. While … Read more
Aging is a natural process that everyone experiences, and with the right care, you can enjoy a healthy and fulfilling life in your golden years. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: The Amazing Benefits Of Consistent Bitter Kola Chewing In … Read more
Stress is an inevitable part of life, and while it is normal to experience stress from time to time, prolonged stress can lead to negative health consequences. It can affect our physical health, emotional well-being, and overall quality of life. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why … Read more
In today’s fast-paced world, people often find themselves too busy to work out or engage in physical activities. They juggle work, household chores, and family commitments, leaving little time for exercise. However, staying active is crucial for maintaining good health, preventing chronic diseases, and promoting mental well-being. EDITOR’S PICK: 5 Unhealthy Habits That You Should … Read more
Chronic diseases such as diabetes, heart disease, and cancer are responsible for millions of deaths each year. These diseases are often caused by lifestyle factors such as poor diet, lack of exercise, smoking, and stress. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently … Read more
Inflammation is a natural response of our immune system to injury, infection, or toxins. However, chronic inflammation can lead to serious health problems such as heart disease, cancer, and arthritis. Fortunately, there are simple ways to reduce inflammation in our bodies. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons … Read more
Heart disease is the leading cause of death worldwide. While there are various factors that can contribute to heart disease, it’s important to be aware of the warning signs that indicate an unhealthy heart. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: … Read more