exercise – Page 2

5 Foods That Can Help You Gain Muscles Alongside Exercise

Oct 7, 2022.Oct 7, 2022. by Praise Ben

Do you know that there are certain foods that can help you gain muscles faster alongside constant exercising? It is true that if one wants to gain muscles, he or she should consider hitting the gym regularly but it doesn’t just end with hitting the gym, a person’s diet choices also plays a role in … Read more

4 Healthy Ways To Flush Out Excess Sugar From Your Body

Aug 7, 2022. by Praise Ben

Variations in blood sugar levels are common for people with diabetes. It can go too low at times, or it can suddenly shoot up without any prior notice, depending on the situation. Both situations could result in a variety of serious side effects, making them equally deadly for a diabetic patient. While eating at regular … Read more

JUST IN : INEC Halts Voter Registration

Aug 1, 2022. by Ekohot Editor

INEC has suspended Continuous Voter Registration (CVR) exercise EKO HOT BLOG reports that the Independent National Electoral Commission (INEC) has suspended the Continuous Voter Registration (CVR) exercise On Monday, the commission made its announcement online. This is in spite of requests for the commission to extend the deadline from Nigerians and other relevant … Read more

4 Chronic Diseases That Regular Exercise Could Help Manage

Jul 16, 2022. by Praise Ben

EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You Must Never Overlook 5 Bad Signs You Are Not Eating Enough Food Regular physical activity has numerous health benefits. Physically active individuals are much less likely to develop chronic health conditions than inactive individuals. Moreover, if you already have one … Read more

Lagos Taskforce Disregards Recruitment Exercise

Jun 11, 2022. by Ekohot Editor

The Lagos State Taskforce has said nor recruitment is ongoing at its agency ….Says its handwork of mischief makers and charlatans who aim to scam residents of the State. EDITOR’S PICK 2023: Full Details Of Tinubu’s Closed Door Meeting With Yahaya Bello Emerge 2023: Tinubu Drop Hints On His Preferred Running Mate BREAKING: Roots TV … Read more

Nigerian Navy Announces Recruitment Exercise (See How To Apply)

Dec 30, 2021. by Ekohot Editor

The Nigeria Navy has announced recruitment exercise. EKO HOT BLOG reports that the Nigerian Navy has announced recruitment exercise for interested Nigerians to apply. Interested candidates would then begin their application process by filling online application forms through this link (https://joinnigeriannavy.com/#) On completion of online registration by interested candidates, successful applicants are invited for an … Read more

See What 83-Year-Old Alaafin Of Oyo Was Captured Doing In His Palace (Photos)

Dec 29, 2021. by Ekohot Editor

Alaafin of Oyo was captioned doing this in his palace.

EKO HOT BLOG reports that 83-year-old Alaafin of Oyo, Oba Lamidi Adeyemi III, has been spotted exercising in his palace.

Photos of the monarch have been making the rounds on Facebook, showing him in a dark track suit and white face cap while doing stretches and push-ups.

The octogenarian, who succeeded Alaafin Gbadegesin Ladigbolu II in 1970, during the governorship of Colonel Robert Adeyinka Adebayo, after the end of the Nigerian Civil War, married a new wife in March, early this year.

Oba Adeyemi was the chancellor of Usmanu Danfodiyo University Sokoto from 1980 to 1992.

In 1990, President Ibrahim Babangida appointed him Amir-ul-Hajj in recognition of his commitment to the consolidation of Islam in Nigeria.

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Alert: Ogun Govt Opens Recruitment Exercise For Job Seekers

Nov 17, 2021. by Ekohot Editor

Ogun govt has opened recruitment exercise for job seekers. EKO HOT BLOG reports that the Ogun state government has opened recruitment exercise for the post of fire officers into the mainstream of the State civil service. According to a release signed by the Permanent Secretary, Civil Service Commission, Mr. Kolawole Ogunlana said the Governor Dapo … Read more

Why Functional Exercising Is Key To Fitness

Mar 9, 2021. by Otunba T.J Abass

When we think of fitness, the first thing that comes to a lot of people’s minds is either doing bicep curls in the gym or running on a treadmill. While these exercises have their place, they tend to not be transferable to everyday living, or in other words, they aren’t functional. Functional exercising is a … Read more

Do You Know What 150 Minutes Of Exercise Can Do To Your Brain?

Jan 6, 2020. by Ekohot Editor

Exercise may do more than build body strength: A new research conducted in Germany shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray matter intact may help prevent thinking declines, the … Read more

Alaafin of Oyo was captioned doing this in his palace.