study

Fond of Using Your Phone in the Toilet? New Research Reveals What You Risk

Sep 7, 2025.Sep 6, 2025. by Philip Ibitoye

An illustration of using a phone in the Toilet

For many people, the bathroom has become more than a place to answer nature’s call, it is now a quiet sanctuary to catch up on news, scroll through social media, or grab a few minutes of “me time.” But doctors are warning that this habit may be taking a toll on our health. EDITOR’S PICKS … Read more

Do You Know What 150 Minutes Of Exercise Can Do To Your Brain?

Jan 6, 2020. by Ekohot Editor

Exercise may do more than build body strength: A new research conducted in Germany shows it might also keep brain cells in shape. According to the study, exercise helps maintain the brain’s gray matter, which is linked to various skills and thinking abilities. So, keeping your gray matter intact may help prevent thinking declines, the … Read more