Daring Exercise As Man Swims Across Third Mainland Bridge For Mental Health Awareness

The swimmer is Akinrodoye Samuel, a Nigerian athlete. He is also known as Coach Dreh. The athlete swam for 2 hours 33 minutes in a mental health advocacy. Eko Hot Blog reports that Akinrodoye Samuel, the Nigerian athlete better known as Coach Dreh, has swum across 11.8 kilometres-long water of the Third Mainland Bridge, Lagos … Read more

Top 5 Exercises For Building Stronger Muscles And Bones As You Age

exercises for building stronger muscles and bones as you age

As we age, our bodies undergo a variety of changes that can affect our overall health and wellbeing. One of the most significant changes that occurs as we get older is a gradual loss of muscle mass and bone density, which can increase the risk of falls and fractures. Fortunately, there are several types of … Read more

Schoolchildren In Riverine Epe Public Schools Get Safety Training From LASWA

The Lagos waterways agency is not taking any chances with the safety of schoolchildren. The agency recently started training children attending riverine schools in the Epe Division on safety. The training is a week-long exercise. Eko Hot Blog reports that the Lagos State Waterways Authority (LASWA) is making efforts to catch them young and reduce … Read more