bone density

Avoid Disaster! Expert Gives Life-Saving Tips To Prevent Falls, Fractures In Elderly People

Dec 30, 2024.Dec 30, 2024. by Praise Ben

As people age, their bones become more fragile, significantly increasing the risk of fractures from even minor accidents. Dr. Shrujal Shah, a leading orthopaedic and joint replacement surgeon, has issued an urgent warning to individuals aged 60 to 100, highlighting practical steps to prevent life-threatening injuries caused by falls. EDITOR’S PICKS NNPC Unveils Command Centre … Read more

Top 5 Exercises For Building Stronger Muscles And Bones As You Age

May 15, 2023. by Praise Ben

As we age, our bodies undergo a variety of changes that can affect our overall health and wellbeing. One of the most significant changes that occurs as we get older is a gradual loss of muscle mass and bone density, which can increase the risk of falls and fractures. Fortunately, there are several types of … Read more