sleep hygiene

10 Everyday Habits That Impact Your Heart Rate: What You Need To Know

Apr 29, 2024. by Praise Ben

Your heart rate is a vital indicator of your cardiovascular health. While exercise and stress are commonly known factors affecting heart rate, many everyday habits also play a significant role. Understanding these habits can help you maintain a healthy heart and overall well-being. EDITOR’S PICKS BREAKING: Makinde Casts Vote In Oyo LG Election Electrical Worker … Read more

10 Ways Sleep Impacts Mental Health: Unlocking The Connection

Apr 17, 2024. by Praise Ben

Sleep is often overlooked when considering mental health, but its importance cannot be overstated. Recent research has shed light on the profound impact that sleep quality and quantity have on mental well-being. In this article on EKO HOT BLOG,we explore the intricate relationship between sleep and mental health and offer practical strategies for improving both. … Read more