cardiovascular health

10 Everyday Habits That Impact Your Heart Rate: What You Need To Know

Apr 29, 2024. by Praise Ben

Your heart rate is a vital indicator of your cardiovascular health. While exercise and stress are commonly known factors affecting heart rate, many everyday habits also play a significant role. Understanding these habits can help you maintain a healthy heart and overall well-being. EDITOR’S PICKS BREAKING: Makinde Casts Vote In Oyo LG Election Electrical Worker … Read more

The Power of Positive Thinking: How Your Mindset Can Impact Your Health

May 31, 2023. by Praise Ben

The way we think about our health can have a major impact on our overall well-being. in This article on EKO HOT BLOG, lets look at some ways positive thinking and a healthy mindset can improve your health: EDITOR’S PICKS From Interim Gov To Arrest: Hit And Miss Prophecies On Tinubu’s Inauguration Tenure Over: Buhari … Read more