Residents turned out in large numbers for the health awareness walk Baálé Anwoju praised community unity and commitment to wellness Initiative reinforced values of care, resilience, and mutual support The Iraye-Oke community in Eredo LCDA, Lagos State, on Saturday staged a health awareness walk, bringing together residents in a vibrant display of unity and commitment … Read more
Simple Daily Practices That Can Add 10 Years to Your Life. Stress management and strong relationships improve health and mental wellbeing. Simple habits can add up to 10 extra healthy years. Longevity is not always about expensive treatments or strict routines. Small, consistent daily habits can significantly improve your health and extend your life. EDITOR’S … Read more
Sugarcane, a refreshing and nutrient-rich plant, is much more than a source of natural sweetness. Consuming sugarcane regularly can help combat various health issues, thanks to its rich composition of essential vitamins, minerals, and antioxidants. EDITOR’S PICKS Polaris Bank’s Initiatives Ensure Continuous Education for Over 16,000 Students Verydarkman Pranks Nigerians: No N180 Missing From NGO … Read more
Nutmeg, a fragrant spice commonly used in kitchens around the world, does more than enhance the taste of your meals. Packed with nutrients and therapeutic properties, nutmeg has gained attention for its role in promoting weight loss. Let’s explore five ways this versatile spice can help you stay in shape. 1. Boosts Metabolism Nutmeg contains … Read more
Maintaining a healthy diet can be challenging, especially when it comes to getting all the necessary vitamins and nutrients that are essential for optimal health. Even with a balanced diet, it can be tough to get enough of certain vitamins and supplements that our bodies need to function correctly. Here are five EDITOR’S PICK: 5 … Read more
It is not unusual to see most people snack either at home, workplace, Schools and on the go. Often we snack so much on pastries such as cakes, chin chin, sausage, groundnuts and so without considering their health implications. However, a fruit styling and safety expert, Foluke Adedokun advises that fruit snacking is much healthier. … Read more