Eko Hot Blog reports that new research from the University of Aberdeen, Scotland, United Kingdom (UK), has, for the first time, found evidence that the brain controls vitamin balance in the body. Professor Peter McCaffery and Nigeria’s Dr Peter Ikhianosimhe Imoesi, whose research was funded by the University of Aberdeen Elphinstone scholarship, conducted the study … Read more
Maintaining a healthy diet can be challenging, especially when it comes to getting all the necessary vitamins and nutrients that are essential for optimal health. Even with a balanced diet, it can be tough to get enough of certain vitamins and supplements that our bodies need to function correctly. Here are five EDITOR’S PICK: 5 … Read more
Maintaining a balanced diet is crucial for overall health and well-being. It provides our bodies with the necessary nutrients to function optimally and supports various bodily functions. EDITOR’S PICK: 5 Unhealthy Habits That You Should Discard Right Away 4 Healthy Reasons Why You Should Consume Oranges Frequently Health: The Amazing Benefits Of Consistent Bitter Kola … Read more
Yams are a type of tuber that is frequently confused with sweet potatoes. Compared to sweet potatoes, yams are less sweet and more starchy. They have white, yellow, purple, or pink flesh, similar to sweet potatoes. The yam’s color depends on how ripe it is. White yams are high in potassium, while yams with … Read more