Eating specific fruits at night enhances brain health and memory. These fruits improve cognitive function and promote restful sleep. Add them to your routine for a natural mental performance boost. Boosting your brain capacity doesn’t have to rely solely on supplements or complicated routines. Nature has provided an array of nutrient-rich fruits that can support … Read more
Breakfast is considered the most important meal of the day because it sets the tone for your energy levels and overall health. However, what you choose to eat matters greatly. EDITOR’S PICKS NNPC Unveils Command Centre for Real-Time Monitoring of Hydrocarbon Operations ATCON Urges FG to Tackle Infrastructural Barriers Hindering Broadband Expansion BREAKING: Sokoto Villages … Read more
Cancer remains one of the most challenging health issues today, but the good news is that what we eat can make a big difference in preventing it. EDITOR’S PICKS NNPC Unveils Command Centre for Real-Time Monitoring of Hydrocarbon Operations ATCON Urges FG to Tackle Infrastructural Barriers Hindering Broadband Expansion BREAKING: Sokoto Villages Hit by Airstrike … Read more
Essential Nigerian Foods for a Healthy Lifestyle Nigerian cuisine, renowned for its diversity and vibrant flavors, offers a plethora of healthy and delicious options that contribute to a balanced diet. From hearty stews to flavorful rice dishes, the culinary landscape of Nigeria reflects a rich tapestry of traditions and ingredients. In this article, we delve … Read more
In the realm of culinary delights, there exists a humble yet potent ingredient that not only tantalizes the taste buds but also offers a plethora of health benefits. This unsung hero of the kitchen is none other than the versatile onion. Beyond its ability to add depth and flavor to a wide array of dishes, … Read more
During Ramadan, the Islamic holy month of fasting, Muslims worldwide abstain from eating, drinking, smoking, and sinful behavior from dawn until sunset. This period is marked by spiritual reflection, self-improvement, and heightened devotion. The meals consumed before dawn (suhoor) and after sunset (iftar) are vital for maintaining energy levels and nourishment throughout the month. EKO … Read more
As the old saying goes, “Give a man a fish and you feed him for a day; teach a man to fish and you feed him for a lifetime.” But did you know that eating fish can also provide a multitude of health benefits? Incorporating fish into your daily meals can be a smart choice … Read more
Maintaining healthy blood sugar levels is essential for overall health and well-being. High blood sugar levels can lead to various health issues like diabetes, obesity, heart disease, and more. While medication and physical activity can help manage blood sugar levels, dietary changes can also have a significant impact. EDITOR’S PICK: 5 Unhealthy Habits That You … Read more
The Chief Medical Director, of the Lagos State University Teaching Hospital (LASUTH) Prof. Adetokunbo O. Fabamwo has harped on the need for Lagosians to eat healthy diets always. Eko Hot Blog reports that Prof. Fabamwo, who spoke through the Acting Director of Clinical Service and Training, Dr. Olatunde Odusote, gave the advice during a courtesy … Read more