Skin

Never Despise Little Beginnings – Funke Akindele Reflects On Growth

Apr 6, 2024. by Ekohot Editor

Funke Akindele reflects on her journey. She encourages others not to underestimate their beginnings. Growth and perseverance are key themes in her message. Eko hot blog reports that Nollywood icon Funke Akindele addresses rumors of skin bleaching amidst a viral TikTok challenge showcasing her transformation over the years. EDITOR’S PICKS FULL LIST: Oldest Presidents In … Read more

5 Best Supplements For Smooth And Healthy Skin

Jan 29, 2023.Jan 29, 2023. by Praise Ben

Smooth and healthy skin is something that many people strive for, and there are a variety of supplements that can help to achieve this goal.

EDITOR’S PICKS

In this article on EKO HOT BLOG, we would be looking at some supplements that can aid smoother skin.

1. Omega-3 fatty acids

These healthy fats can help to reduce inflammation in the body, which can contribute to wrinkles and other signs of ageing. Omega-3s can also help to moisturize the skin and keep it looking smooth.

2. Zinc

Zinc is an essential mineral that plays a role in skin health. It helps to keep the skin clear and healthy, and can also help to reduce the appearance of wrinkles.

Vitamin E: Similar to vitamin C, vitamin E is also an antioxidant that can help to protect the skin from damage. It also helps to moisturize the skin and keep it looking smooth.

3. Collagen

Collagen is an essential component to keep our skin, hair, nails, bones, tendons, ligaments, and teeth intact and young. As we age, our collagen production reduces, leading to ageing. Adding collagen to our diet improves our bone vitality and restores skin elasticity and hydration. It keeps the skin, nails, bones, and hair healthy, thus, improving your overall appearance and body performance.

4. Vitamin D

Also known as the sunshine vitamin, it is one of the most common vitamins people lack. It is also highly prescribed by doctors because the deficiency can create many issues. If you are in a place that doesn’t get enough sun or have pale or white patches, it is highly likely that you need vitamin D supplements.

3 Ways To Prevent Pimples From Developing On Your Face

Oct 27, 2022.Oct 27, 2022. by Praise Ben

Pimples or growth of acne on the face can be a thorn in the flesh of someone who is working hard to retain a smooth face and skin. The reason is that it hampers greatly on cosmetic appearance thus the need for one to work hard enough to prevent these spots from appearing on his … Read more

5 Common Habits That Could Damage Your Skin

Aug 25, 2022. by Praise Ben

Dermatologists know the importance of taking care of our skin, and they will advise you to avoid certain skin-damaging habits. According to Healthline, some habits can damage the cells of our skin, causing them to malfunction. Some of the things we do every day can contribute to healthy or unhealthy skin. EDITOR’S PICK: 5 Foods … Read more

7 Common Foods That Can Cause Chronic Cancer

Aug 23, 2022. by Praise Ben

One of the things that make people have cancer is what they eat. According to Healthline, there are various cancers. We have cancer of the lung, liver, kidney, cheat, prostate, and skin. Some foods appear healthy but are loaded with cancer-causing substances. It’s better we know such foods so that we can lower our … Read more

5 Reasons You Should Drink Water Every Morning After Waking Up

Aug 14, 2022. by Praise Ben

There is this belief that drinking water immediately after waking up is very good as it causes some positive changes in the body. Many people have adopted this as a way of life because of what they have been told by third party and not even trusted sources but in this piece, we are … Read more

Do These 3 Simple Things And Say Goodbye To Pimples And Acnes

Jul 22, 2022. by Praise Ben

EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You Must Never Overlook 5 Bad Signs You Are Not Eating Enough Food Many people have grown up wondering what is the best way to get rid of acne and acne on their faces without affecting their skin. Some opt for … Read more

4 Foods You Should Stop Eating To Avoid Pimples And Acne On Your Skin

Jul 21, 2022. by Praise Ben

EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You Must Never Overlook 5 Bad Signs You Are Not Eating Enough Food Certain foods that some people eat are part of the factors that cause pimples aside from bacteria, hormonal changes, and the production of keratin and sebum on the … Read more

4 Common Habits That Are Damaging To Your Skin

May 2, 2022. by Praise Ben

EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You Must Never Overlook 5 Bad Signs You Are Not Eating Enough Food Does it seem like your skin health keeps on going down the drain upon all the skincare routines you engage in? Well, it may not be that your … Read more

5 Amazing Benefits Of Using Honey On Your Skin

Apr 12, 2022.Apr 12, 2022. by Praise Ben

EDITOR’S PICK 2023: APC Denounces Osinbajo Over Presidential Bid, Says He’s No Longer A Member 2023: Source Reveals Tinubu’s ‘Plan B’ After Osinbajo Declares Presidential Bid Tinubu Counters Osinbajo, Set To Meet APC Governors Today Some of us just know honey as a sweet, sticky, yellowish liquid produced by bees and are unaware of its … Read more

Dry Skin: Tips On How To Manage It

Aug 3, 2021. by Otunba T.J Abass

Tip: Add plain rose water to a spray bottle and use it on your skin throughout the day by spritzing it on the affected area. Dry skin is a familiar skin condition that inflicts small fine flakes, cracking, and dry patches on the skin. It is caused by a lack of the appropriate amount … Read more

Never Despise Little Beginnings – Funke Akindele Reflects On Growth

5 Best Supplements For Smooth And Healthy Skin

EDITOR’S PICKS

5 Foods That Can Reduce Anxiety Instantly

3 Warning Signs Of Diabetes You Must Never Overlook

5 Bad Signs You Are Not Eating Enough Food

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