Since sugar is metabolized from carbohydrates in many of our meals, humans have a strong desire for sweets. However, since high blood sugar levels are associated with the onset of diabetes, consuming too much sugar can be harmful to our health. Although it is true that our systems need sugar to produce energy. EDITOR’S PICKS … Read more
White House chief medical advisor Dr. Anthony Fauci on Thursday said the U.S. is at a crossroads in the Covid-19 pandemic as new omicron subvariants are gaining ground across the country. Eko Hot Blog Reports that Fauci, in a radio interview Thursday, said the pandemic has clearly eased since last winter but deaths, which average … Read more
Pimples or growth of acne on the face can be a thorn in the flesh of someone who is working hard to retain a smooth face and skin. The reason is that it hampers greatly on cosmetic appearance thus the need for one to work hard enough to prevent these spots from appearing on his … Read more
Eggs have been a dietary staple since time immemorial and there’s good reason for their continued presence in our menus and meals. Did you know that eggs are a power-packed superfood with tons of benefits? Eggs are healthy, good for you, and very versatile when it comes to finding delicious ways to eat them. EDITOR’S … Read more
Bread is a globally accepted food that is loved by both young and old people. Everyone loves bread and tea for breakfast as it is not only very easy to make, but it is also a delicious and light early morning meal. However, medical experts have cautioned people on the intake of white refined bread … Read more
A healthy diet promotes good vision, whereas an unhealthy diet promotes bad vision. However, the phrase “healthy eating” is very ambiguous. So, how do we know which foods to avoid for good eye health? The vast majority of unhealthy foods, including those that are bad for your eyes, fall into one of these categories. EDITOR’S … Read more
Hair are the protein filament and one of the defining characteristics of humans. Soft, shinny and string hairs are a dream for any human. However, problems related to hair are not untouched to anyone. Falling hair, dry hair, spilt ends are a few problems that we all must have suffered at a point in life. … Read more
As we age, our brain’s ability to function and remember things can decline. Memory loss is a big concern for older people. Memory is one of the most important functions of the human brain. According to Healthline, memory is what allows us to retain and recall important information. The brain is a complicated organ, … Read more
Diabetes as we all know has to do with the body’s inability to manage or regulate the sugar level. When this happens, it often leads to many other complications such as higher risk of heart diseases, stroke and organ failure. EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You … Read more
You don’t smoke or even inhale secondary smoke; that’s great but do you know you may be doing or engaging in some activities that are perhaps more deadly or as deadly as smoking to the body? There are various habits that are just as dangerous as smoking to the body and would pose great … Read more
High blood pressure (hypertension) is currently one of the deadliest diseases affecting millions of people all over the world. A person can have this condition for years without knowing or showing any visible symptoms. Hypertension makes blood flow with so much force that the arteries carrying blood become damaged. EDITOR’S PICK: 5 Foods … Read more
Do you know that there are certain foods that can help you gain muscles faster alongside constant exercising? It is true that if one wants to gain muscles, he or she should consider hitting the gym regularly but it doesn’t just end with hitting the gym, a person’s diet choices also plays a role in … Read more
Do you know that there are certain medical problems regular intake or salty foods may cause to the body? Salt is a necessity when it comes to preparation of meals but then, there are some negative effects it can have on the body when taken more than normal or average. EDITOR’S PICK: 5 Foods … Read more
Biting the nails is an unhealthy habit that can cause many health problems, such as a condition called onycholysis. This is when the nail is separated from its nail bed. According to Healthline, biting your nails too hard can cause your nails to become brittle and break easily. It can cause bleeding. It causes … Read more
We are all aware that consuming an excessive amount of sugar is detrimental to our health; but, were you aware that it can also cause weight gain in addition to causing other health issues? Consuming an excessive amount of sugar can cause your body to store excess fat, in addition to leading to insulin resistance, … Read more
Nature is filled with several beneficial plants but some of us are ignorant of the abilities of these medicinal plants. Some of these medicinal plants are very effective in curing diseases that many people are battling even the ones that may prove difficult to treat with modern medicine. An example of a powerful medicinal … Read more
A healthy diet and regular exercise are important to keeping our bodies healthy. We also need to specifically do what we can to keep our kidneys healthy. According to Healthline, an unhealthy kidney causes nephrolithiasis, a common condition in which crystals of calcium or other substances build up on the kidneys. It is one … Read more
Breakfast which is normally eaten in the morning is considered by experts to be important. This is because it prepares the body for the day’s activities and also enrich the body. EDITOR’S PICK: 5 Foods That Can Reduce Anxiety Instantly 3 Warning Signs Of Diabetes You Must Never Overlook 5 Bad Signs You Are Not … Read more
Belly fat can be a thorn in one’s flesh especially if it causes some unpleasant changes in your cosmetic appearance. Some people can do anything to get rid of belly fat not knowing that getting rid of belly starts with minding the kind of things you consume. Studies have shown that some foods can … Read more
Spending too much with your phone could seriously affect your health, your phone connects you to work, friends, family, fun and the news. But it’s easy to get carried away and spend way too much time staring at that seven inch screen. Smartphones can easily get our attention and distract us. People, especially students, … Read more